240-644-6000
Servicing DC, MD & VA

Thanksgiving Traditions Explained

November 5th, 2018 | No Comments | Posted in U-Tube

Preventing Frozen Pipes

November 5th, 2018 | No Comments | Posted in Personal Tips, Trips & Traps

One of the messiest and most costly homeowner repairs is fixing a burst, frozen pipe. Water from a burst pipe can cause damage to carpeting, short out electrical appliances […] Continue Reading…

Time Management Tips

November 5th, 2018 | No Comments | Posted in Personal Tips, Trips & Traps

One way to reduce workplace stress is through time management. Proper time management allows you to complete pressing tasks efficiently and allocate enough resources to complete future projects as well.

Workplace stress is a […] Continue Reading…

Holiday Recipes – Substituting Fats

November 5th, 2018 | No Comments | Posted in Live Well, Work Well

Makeover Your Holiday Recipes by Substituting Fats

Butter, oils and other fats can add flavor to your favorite recipes, but they can also add many calories. They act as a […] Continue Reading…

Holiday Depression & Stress

November 5th, 2018 | No Comments | Posted in Family Health & Safety

While many look forward to the holidays, others dread the season. If you feel stressed, the obligations at holiday time can take their toll on even the most cheerful […] Continue Reading…

November 2018 Festivals and Events

November 5th, 2018 | No Comments | Posted in Spotlight on the Community

Holiday Craft Shows
Throughout the month of November, you will find lots of arts and crafts shows ideal for shopping for unique holiday gifts. Find here a variety of craft shows in […] Continue Reading…

How to Beat the DC Summer Heat

July 10th, 2018 | No Comments | Posted in Spotlight on the Community

The time has come for another summer in the city here in DC, and the heat is on!  Luckily, there are many options to help you stay cool.  Here […] Continue Reading…

July 2018 Festivals and Events

July 10th, 2018 | No Comments | Posted in Spotlight on the Community

Free Outdoor Movies
There are plenty of opportunities to catch free screenings throughout D.C., Virginia, and Maryland. The Capitol Riverfront Outdoor Movie series in D.C., the Rosslyn Outdoor Film Festival […] Continue Reading…

Myth Busted

July 10th, 2018 | No Comments | Posted in Live Well, Work Well

Myth Busted: Sweating More Doesn’t Necessarily Mean You Burned More Calories
Many people wrongly believe that how much you sweat indicates how effective your workout was. How much you sweat […] Continue Reading…