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Healthy-ish Fourth Of July Desserts

July 2nd, 2019 | No Comments | Posted in Misc

The Fourth of July is all about fireworks, barbecues, and independence. But as with any holiday, it’s also about the dessert. Celebrate liberty with these guilt-FREE treats, from fruity crisps to keto-friendly cheesecake and delicious no-churn ice creams. Looking for more patriotic sweets? Try these red, white, and blue desserts and 4th of July cupcakes that will totally win your party.

Measles Outbreak Expands

May 8th, 2019 | No Comments | Posted in Misc

What You Need to Know

More than 465 people from 19 states—the majority of whom are children—have been infected by the measles in the United States this year. This outbreak is now the second-highest total number of cases since the disease was declared eliminated in the United States almost 20 years ago, and it’s only April.

What is measles?

Measles is a highly contagious illness caused by a virus called rubeola. The Centers for Disease Control and Prevention (CDC) warns that if one person contracts the disease, up to 90% of those close to them will become infected too if they aren’t immune.

People are most susceptible to contracting this illness in early childhood. Measles usually causes fatigue, runny nose, cough, slight fever, and head and back pains. In later stages, it can cause a high fever, Koplik’s spots (small white dots) inside the mouth and a rash that starts around the hairline and spreads downward.

Measles has a 25% hospitalization rate, is not treatable and has no cure. The virus can lead to serious complications, such as encephalitis, or inflammation of the brain. In some extremely severe cases, measles and its complications can be fatal.

How can the measles be prevented?

Measles can be prevented with the measles, mumps and rubella (MMR) vaccine. This vaccine is typically given in two different doses, the first being administered between 12 to 15 months of age and the second being administered between 4 to 6 years of age. The CDC reports that the two doses together are 97% effective at preventing the disease, while just getting one dose is 93% effective at preventing the disease.

Without being vaccinated, you’re at risk of contracting measles, especially because it is a highly contagious illness. If you live in an area that’s experiencing a measles outbreak, call your doctor for recommendations on what to do. Your doctor may recommend staying in your house until the outbreak subsides.

July 2017 eMagazine

July 13th, 2017 | No Comments | Posted in Misc

Insurance for Your Wine Collection

June 1st, 2017 | No Comments | Posted in Misc

A true wine enthusiast understands the rewards of owning an expansive collection. The pride that goes into nurturing a bottle, anticipating its peak age and then enjoying its flavor can be gratifying.

e array of wines, it is wise to insure your collection in a stand-alone valuable articles policy. You can either insure the collection under a blanket amount, such as $50,000—or, if your collection contains individual high-value bottles, you may wish to insure each bottle separately. Generally, a stand-alone wine policy costs 50 to 80 cents for every hundred dollars of wine. Therefore, if you had a wine collection worth $100,000, your premium would be roughly $550.

Policy Inclusions

Wine insurance policies may include the following:

  • Protection against damages due to fire, theft or accidental breakage
     
  • Protection against mechanical breakdowns in the climate control unit that damages wine
     
  • Protection against label damage in a fire, flood or other natural disaster. For many rare, vintage wines, the label increases the value of the wine.
     
  • Access to vendors who ship, buy and sell wine. Vendors who store wine in another location; vendors who offer security systems for your collection and vendors offering temperature-control systems
     
  • Guidance for how to best store your collection, especially when building or renovating your wine cellar

Storage Recommendations

If you house a collection in your home, consider the following recommendations to reduce damage to your wine:

  • Do not store chemicals, paint or odor-producing materials near your collection. These items can permeate through the cork and spoil the wine.
     
  • Do not store wine near heaters or sunlight, or in areas that are susceptible to flooding, such as beneath a bathroom or laundry room. Also avoid placing wine in areas of the home that are beneath or next to a home theater which causes excess vibrations.
     
  • Store wine at 55º F. The humidity in a wine storage should also be 65 to 75 percent. Anything above or below that amount can damage the label or cork.
     
  • Install an alarm that warns against theft, temperature changes and moisture. When selecting an alarm, purchase one that sends a message directly to your mobile device.

May 2017 eMagazine

May 11th, 2017 | No Comments | Posted in Misc

5 Tips: Improve Your Mental Health

May 8th, 2017 | No Comments | Posted in Misc

Staying healthy is about more than paying attention to your physical body—your mental health directly influences how you think, feel, react and maintain relationships. If you don’t take steps to promote your mental health, you may find that anxiety, depression and irritability can take control of your life.

According to the National Alliance on Mental Illness, about 1 in 5 adults experience some form of mental illness in a given year, but less than half of them seek professional treatment. And, even if you haven’t been diagnosed with a mental illness, taking steps to improve your mental well-being can improve your physical health and help you maintain positive relationships.

Here are five tips you can use to help improve your mental health:

  1. Talk with those who care about you. Simply talking to friends, family members or co-workers can help you overcome a personal problem and stay connected.
     
  2. Take a break from digital distractions. Although smartphones and other modern technology make it easy to stay connected with others, focusing too much on digital media can make it easy to ignore close relationships and the world around you.
     
  3. Take care of your body. Your brain is still part of your physical body, so it’s important to exercise regularly, maintain a healthy diet and get enough restful sleep.
     
  4. Set realistic goals and focus on taking the first step. Many projects or errands can seem overwhelming when taken as a whole. Try planning out steps for large tasks and concentrate on what you need to do first.
     
  5. Get help when you need it. Although there can be negative social stigmas about seeking help for mental or emotional problems, mental health professionals are trained to help manage stress and mental illnesses with therapy or medication.

Read More : Personal Lines inSights Newsletter – May 2017

April 2017 eMagazine

April 7th, 2017 | No Comments | Posted in Misc

Why Are Health Care Costs Rising?

April 7th, 2017 | No Comments | Posted in Misc

Questions to Ask Your Doctor

April 7th, 2017 | No Comments | Posted in Misc

Note: The questions listed below are designed to help you maximize your health care dollars. These questions should not be used as a substitute for your doctor’s professional, medical advice.

Patients often accept their doctors’ advice without truly understanding what alternative treatments are available, and what—if any—differences there are in cost and effectiveness among those alternatives. Asking questions can help you decide what treatment plan is best for both your health and your wallet.

Questions to Ask: General

  1. Why is this treatment necessary?
  2. How much will my treatment cost?
  3. Can I be treated another way that is equally effective but less costly?
  4. What is the current procedural terminology (CPT) code of this treatment so I can price shop this procedure?
  5. What can I do to improve my condition?

Questions to Ask: Prescriptions

  1. Why are you suggesting this specific dosage?
  2. Is my prescription in my insurance’s approved list? Or, is this a specialty drug?
  3. Can you recommend a lower-cost generic or over-the-counter drug as an alternative?