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2019 Live Well Planner

January 3rd, 2019 Posted in Family Health & Safety

These days, you may feel overwhelmed with all the health information available to you. However, there are really only a few basic tips to keep in mind for your optimal health. According to experts, leading a healthy lifestyle can help you achieve total wellness and keep costly, chronic conditions at bay.

Living a healthy lifestyle, though, is easier said than done. That’s where the Live Well Planner comes in. The Live Well Planner provides you with the tools you need to feel and live healthier than ever before. Each month features exercise, diet and overall wellness articles, while each week provides you with plenty of space to plan your meals, log your workouts, plan your daily activities and appointments—or all of the above!

Each week also offers a “Tip of the Week” designed to help you stay on track and includes a section where you can write down your goals for each week. As an added bonus, the last page of every month will feature two healthy, easy and delicious recipes for you to try. The nutritional information for these recipes are also included. Staying organized, planning your days, workouts or meals, and having access to wellness information and healthy recipes is a great way to get yourself on track to achieve your wellness goals.

However, please remember that you should speak with a medical professional before you begin a diet and fitness regimen. You and your doctor together can decide the best diet and fitness plan, plan reasonable goals and establish a safe, tenable timeline for you to achieve your wellness goals.

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